DVD: Self Defence - Basic Escapes 2 - AU$18
Statistically the 5 most common assaults against women are:
This video covers wrist and arm grabs, hair grabs, body grabs, chokes and headlocks coming from behind.
This DVD is the second of a set of videos demonstrating escapes from various holds and grabs. During performance each response has a voice-over description of the movements involved at normal speed and in slow-motion.
The video details responses to attacks coming from behind including wrist and arm grabs, hair grabs, body grabs, chokes and headlocks. The various responses follow a common theme of movements so that the student does not have to learn and practice a large number of different responses to cater for different grabbing attacks. Instead the escapes shown apply methods involving a small number of responses which can be applied to a range of attacks.
Running time: approx 40 minutes
The DVD can be played on a computer with DVD drive and DVD playback software or played in a normal DVD player. The DVD is not region coded.
Available from my shop.